Today, the kefir diet for weight loss is gaining more and more popularity. It allows you to effectively shed extra pounds. The main product that the woman of fashion will have to use during the entire weight loss period is kefir. It is considered to be one of the healthiest fermented dairy products. Obtained as a result of fermenting cow's milk, the product contains a whole list of beneficial mushrooms that help improve bowel function.
The product has a white color and uniform consistency. Using kefir, the girl will saturate the body with the necessary substances and improve the appearance of the skin, which will look much younger. The product is also useful for losing weight. Many diets include it in the daily diet. To lose weight, you need to eat right. Experts have developed a whole list of tips that must be followed while on a kefir diet. You shouldn't go hungry for weight loss. It should be borne in mind that the results must not only be achieved, but also maintained. The kefir diet has a number of contraindications. You need to familiarize yourself with their list before the girl starts modeling the body. We will talk further about the peculiarities of a diet on kefir, recipes that allow you to reduce weight, the rules for observing the body sculpting scheme and contraindications.
The principles for losing weight on kefir
Today there are many forms of dietary nutrition, which are based on the use of kefir. Choosing a suitable diet for herself, depending on taste preferences, a fashionista will be able to quickly get rid of a few extra pounds. A variety of ways to reduce weight on kefir allows women of fashion to choose the body shaping scheme that suits her taste preferences. Having decided to lose weight, the girl should familiarize herself with the basic principles of such a dietary diet.
The method of losing weight is based on the following concepts:
- Eat low-fat kefir. Not all products are suitable for body shaping. If a girl wants to lose weight, you need to drink kefir, the fat content of which does not exceed 1. 5%.
- Diet and body sculpting time must be strictly observed. It should be remembered that the kefir diet is a mono diet. If you stick with it for too long, the fashionista runs the risk of harming the body. Therefore, the duration of weight loss should not exceed 3 days. It is allowed to repeat the kefir diet no earlier than 3 months.
- You have to leave the diet in stages. It is not possible to return to familiar products immediately. This will lead to the return of extra pounds along with food. Gradually, it is necessary to introduce familiar products into the diet and reduce the dose of kefir.
Fasting days on kefir
During them, you will have to give up salt and sugar. Spending fasting days, the girl will be able to achieve maximum results. Observing all the principles, the girl will be able to achieve the desired look of the figure with minimal harm to her health. To stimulate yourself to lose weight, you should familiarize yourself with the photos of those who lost weight before and after. The popularity of the kefir diet is due to the fact that the fermented milk drink has a whole list of useful properties.
It has the following positive effects on the human body:
- improves metabolism;
- strengthens the immune system;
- has a positive effect on the functioning of the cardiovascular system;
- helps improve general well-being.
A kefir diet for weight loss is a mono diet. These weight loss methods are tough. If you do not follow the established rules, the girl may suffer side effects.
Important! Before starting a strict diet, it is imperative to visit a doctor. The specialist will find out the presence of individual contraindications and determine the exact period of time during which it is possible to follow the kefir diet.
The length of a weight loss regimen can vary significantly. If a girl is on a kefir diet for a short period of time, the correction of the diet should be supplemented with physical activity. Exercise will help keep your muscles toned and will also help prevent sagging skin and stretch marks as you lose weight quickly.
Standard kefir diet
Realizing how much you can lose weight on kefir, the girl will find that the weekly weight loss scheme allows you to lose up to 10 kg. Referring to the reviews and the results of those who lost weight, women of fashion found that the body sculpting method is considered one of the fastest. The Kefir diet for weight loss involves a rather lean diet. In order not to harm the body, the method can not be used for more than 7 days. Every day you need to drink 1 liter of water and 1. 5 liters of kefir. Tea is allowed. If a girl cannot imagine her life without coffee, you can also drink it, but preference should be given to a less strong drink. The coffee must be ground. To improve digestion, the body must receive only natural substances.
If a girl decides to start following a kefir diet for 7 days, she will have to adhere to the following diet:
- Monday: It is allowed to eat 4 potatoes, which can be cooked in their skins or boiled and washed down with 0. 5 liters of kefir.
- Tuesday - you need to drink 0, 5 liters of kefir during the day, you can eat 400 g of cottage cheese with a minimum fat content.
- Wednesday: It is allowed to drink 0. 6 liters of kefir and eat 0. 5 kg of any fruit except banana, pomegranate and grapes.
- Thursday: Drink 0. 5 liters of kefir and eat 0. 5 kg of chicken breast, previously boiled without skin, during the day.
- On Friday in one day you need to eat 0. 4 kg of fresh vegetables and wash them with 0. 5 liters of kefir.
- On Saturdays - you can only drink mineral water without gas, but not more than 1. 5 liters.
- On Sundays: Drink 0. 6 kg of any fruit except bananas, pomegranate and grapes and 0. 5 liters of kefir.
In order for a person to lose weight, the daily food intake must be divided into 6 equal parts and consumed every 2 hours. The first meal should be at 10: 00, the last at 20: 00. To fall asleep faster, a girl can drink a glass of low-fat fermented milk before going to bed. You should gradually abandon the diet. The duration of the release should be at least the entire following week, after following the weight loss regimen. During this period, it is necessary to add various cereals, fruits, vegetables and berries to the diet.
Diet with kefir curd
Some kind of kefir diet is considered the toughest. Therefore, nutritionists categorically advise against sitting on this weight loss scheme for more than 5 days. The method is suitable for people who want to lose no more than 6 kg. The express diet involves the use of only 2 components: cottage cheese and kefir. With its help, the removal of excess fat from the body occurs quickly.
Important! The daily food intake can be divided into 5 meals. The daily diet should consist of 250 g of cottage cheese, the fat content of which does not exceed 9%.
Also, you need to drink 1-1. 5 liters of kefir. It is imperative to include additional fluids in the diet.
The girl can drink in unlimited quantities:
- green tea;
- Mint tea;
- lemon balm tea;
- rosehip broth;
- natural mineral water.
It should be borne in mind that it is worthwhile to abandon the diet gradually. In a different situation, the girl runs the risk of regaining the lost weight.
Kefir diet on buckwheat
Kefir goes well with buckwheat. A variation of the weight loss method can be used as a fasting day, as the method is adhered to for one or two weeks. It should be borne in mind that the recipe for a dish for weight loss is significantly different from the classic porridge preparation scheme. If buckwheat is being prepared for a diet, then the cereals should not be boiled.
To prepare a dish you need:
- Pour boiling water over the cereals, then drain the liquid.
- Pour boiling water over the porridge again and wrap the pan with buckwheat with a warm towel.
- Leave the dish soaked overnight.
You can eat porridge in the morning. It is allowed to eat foods without salt, oil and sugar. The last product can be consumed 4 hours before bedtime. In this case, kefir should be drunk immediately before bedtime.
An approximate menu of a kefir diet with buckwheat is as follows:
- breakfast - buckwheat porridge with kefir and a spoonful of honey;
- second breakfast - a fruit salad consisting of an apple and an orange;
- lunch - buckwheat, two slices of wholemeal bread and kefir;
- afternoon tea - salad of beets, cucumbers, carrots and cabbage, herbal tea and apple or tomato juice;
- dinner - kefir with buckwheat porridge. Just before going to bed, you need to drink a glass of fermented milk product.
Kefir diet for 9 days
If a girl wants to lose weight on a nine-day kefir diet, she must choose one of two options: gentle or strict. If a girl decides to stick to a strict diet, she can lose up to 9 kg of excess weight. The significance of the method consists in the intake of low-fat kefir, which must be consumed in 1-3 and 7-9 days, and green apples, which are consumed during 4-6 days. During the day, you can eat any amount of the permitted product.
Such a diet is stressful for the body. After observing it, you need to take a break. Its duration must be at least one month. For girls who are unable to endure such a harsh diet, a gentler option has been developed. It means a menu that includes other products.
The daily diet of a gentle kefir diet is as follows:
- The first three days can eat rice and water it with kefir. In this case, the portions of the drink are not limited. You cannot eat more than 100g of rice per day.
- For the second 3 days, it is allowed to eat boiled chicken and drink kefir. As in the first phase of the diet, there are no restrictions on the amount of drink. The chicken must be cooked without the skin, spices and salt. The amount of food consumed should not exceed 100 g per day.
- In the last three days it is allowed to eat green apples and kefir. The number of products is not limited.
Before starting to observe the kefir diet, you should visit your doctor. Only a specialist is able to find out in advance how the human body will react to such weight loss. Kefir diet without prior consultation can cause health problems.
Contraindications
The Kefir diet is not always helpful. There is a list of contraindications for which the use of the method is strongly discouraged.
When you understand how many kg you can lose, you need to take into account that the kefir diet should be abandoned for the following problems:
- kidney failure;
- inflammation of the gallbladder;
- acute gastritis;
- cardiac arrest;
- stomach ulcer;
- cancerous tumors;
- duodenal ulcer.
During pregnancy and breastfeeding, a kefir-based diet is also strongly discouraged. The Kefir diet allows you to quickly lose those extra pounds. The main product of the slimming method saturates the body with useful substances and improves digestion. However, the method is a mono diet. Sticking to weight loss over a long period of time can lead to health problems. Therefore, experts advise to follow all recommendations and get a preliminary consultation with a specialist.
Reviews
- Woman, 31 years old: After the birth of my second child, I gained more than 20 kg. Classical methods did not help get rid of excess weight. There were practically no results. I accidentally discovered that you can lose weight with kefir. I decided to try the classic 7 day diet. Following a strict diet was not easy. However, I forced myself to endure the entire prescribed period. The scales showed the result on the second day of the diet. It took a kilo and a half! Later I lost another 3 kg. I think this is a very good result. In the future, I plan to repeat the kefir diet.
- Girl, 25: I can't limit myself to food for a long time. Therefore, I prefer to do fasting days on kefir. After them, you immediately feel the lightness. I spend them every week.
- Woman, 28: I'm just thinking about trying to lose weight on a kefir diet. The diet seems pretty tough so I'm afraid to stop it. However, I still want to try. I hope I can.